Therapy Approaches - Carter Counseling & Coaching Services

Survival Skills and Dissociation

Survival Skills and Dissociation [wpseo_breadcrumb] A survival skill known as dissociation is a process in which children caught in a traumatic situation or environment learn things like how to “zone out” or “go somewhere else”...

NLP Logical Levels of Change

Home NLP Logical Levels of Change The NLP Logical Levels of Change Model, inspired by Gregory Bateson and developed by the pioneers of Neuro-Linguistic Programming is very helpful in designing an action plan for change. The Stages of Change give us a general roadmap...

Cognitive Behavioral Therapy

Home Cognitive Behavioral Therapy Cognitive Behavioral Therapy (CBT) is a brief-oriented therapy that helps change emotional states by changing thoughts, limiting beliefs, and other cognitive distortions. This form of therapy is widely accepted as a treatment of...

NLP Perceptual Positions

Home NLP Perceptual Positions NLP Perceptual Positions and Codependent relationships provide a way to see and explain what happens when a person becomes “all about” others at the expense of their own self-care. Codependent relationship positions are about...

Ego State Maps Summary

Home Ego State Maps Summary The following summaries of all three Structural Ego State Maps are listed below for easy reference. These Ego State Maps are great examples of what I mean when I refer to the Internet-of-the-Mind as neural networks…embedded in...

Distorted Reality and Limiting Beliefs

Home Distorted Reality and Limiting Beliefs Distorted reality can be caused by Injunctions, Counter-Injunctions, Attributions, and Decisions made by children early in life. These basic elements of a person’s Existential Position are usually at the root of...