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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Home Cognitive Behavioral Therapy Cognitive Behavioral Therapy (CBT) is a brief-oriented therapy that helps change emotional states by changing thoughts, limiting beliefs, and other cognitive distortions. This form of therapy is widely accepted as a treatment of...
Cognitive Behavioral Therapy

NLP Perceptual Positions

Home NLP Perceptual Positions Understanding NLP Perceptual Positions Let’s dive into the fascinating world of NLP Perceptual Positions and how they can significantly impact our relationships and self-awareness. NLP, or Neuro-Linguistic Programming, offers a...
Ego State Maps Summary

Ego State Maps Summary

Home Ego State Maps Summary The following summaries of all three Structural Ego State Maps are listed below for easy reference. These Ego State Maps are great examples of what I mean when I refer to the Internet-of-the-Mind as neural networks…embedded in...
Ego State Maps Summary

Distorted Reality and Limiting Beliefs

Home Distorted Reality and Limiting Beliefs Distorted reality can be caused by Injunctions, Counter-Injunctions, Attributions, and Decisions made by children early in life. These basic elements of a person’s Existential Position are usually at the root of...
Cognitive Behavioral Therapy

Counseling Techniques at Carter Counseling

Home Counseling Techniques at Carter Counseling Our preferred coaching and counseling techniques are a blend of approaches suited to identifying and working directly with specific neural networks. These include online therapy courses, hypnosis downloads, videos,...